"Monday To Sunday" Healthy Diet plan Chart

"Monday To Sunday" Healthy Diet  plan Chart 

We have prepared a healthy diet plan for you by taking advise from famous doctors. With this, you can live a healthy and fit life. 

Healthy Food

Monday

Breakfast:~

- Oats with new organic products (berries, banana)

- A small bunch of almonds

- Green tea or dark espresso

Early in the day Snack:~

- A bowl of yogurt with flaxseeds

Lunch:~

- Barbecued chicken plate of mixed greens with blended greens, cucumber, tomato, and olive oil dressing

- Quinoa or earthy colored rice

Evening Snack:~

- Carrot and cucumber sticks with hummus

Dinner:~

- Prepared salmon with steamed broccoli and yams

~~~~~~~

Tuesday

Breakfast:~

- Fried eggs with spinach and avocado on entire grain toast

- Natural tea

Early in the day Snack:~

- A small bunch of blended nuts

Lunch:~

- Lentil soup with a side of entire wheat bread

- Blended green serving of mixed greens in with olive oil and lemon

Evening Snack:~

- An apple or a pear

Dinner:~

- Pan-seared tofu with blended vegetables (ringer peppers, broccoli, zucchini)

- Earthy colored rice

~~~~~~~~~

Wednesday

Breakfast:~

- Greek yogurt with honey and chia seeds

- A modest bunch of pecans

Early in the day Snack:~

- A little banana

Lunch:~

- Barbecued turkey wrap with lettuce, tomato, and mustard

- A side of carrot sticks

Evening Snack:~

- Rice cakes with peanut butter

Dinner:~

- Barbecued shrimp with quinoa and simmered vegetables

~~~~~~~~

Thursday

Breakfast:~

- Smoothie with spinach, banana, almond milk, and a scoop of protein powder

- A bubbled egg

Early in the day Snack:~

- A modest bunch of almonds or pistachios

Lunch:~

- Barbecued chicken sandwich with avocado, tomato, and entire grain bread

- A side of leafy greens

Evening Snack:~

- A couple of cuts of watermelon

Dinner:~

- Prepared cod with quinoa and a side of sautéed spinach

~~~~~

Friday

Breakfast:~

- Entire grain toast with peanut butter and banana cuts

- Dark espresso or green tea

Early in the day Snack:~

- A small bunch of blended nuts

Lunch:~

- Chickpea and vegetable curry with earthy colored rice

- Cucumber salad

Evening Snack:~

- A modest bunch of trail blend

Dinner:~

- Barbecued turkey burger (without the bun) with yam fries

- Steamed broccoli

~~~~~~~~

Saturday

Breakfast:~

- Veggie omelet with spinach, mushrooms, and tomatoes

- Entire wheat toast

Early in the day Snack:~

- A little smoothie with berries and almond milk

Lunch:~

- Barbecued fish tacos with cabbage slaw and avocado

- A side of dark beans

Evening Snack:~

- A modest bunch of blended seeds (chia, sunflower, pumpkin)

Dinner:~

- Barbecued chicken bosom with broiled Brussels sprouts and quinoa

~~~~~~

Sunday

Breakfast:~

- Entire grain flapjacks with new foods grown from the ground

- A bubbled egg

Early in the day Snack:~

- Greek yogurt with granola and blueberries

Lunch:~

- Turkey and avocado plate of mixed greens with blended greens and balsamic dressing

- A cut of entire grain bread

Evening Snack:~

- Curds with cucumber and tomato cuts

Dinner:~

- Heated chicken with earthy colored rice and a side of green beans.